M3 - Easy absorbable magnesium complex - vegan - 120/180 capsules

Magnesium in bioavailable forms mixed with zinc, vitamin B6 and malic acid for optimal effect.

Size3 capsules a day, 40 day supply

Directions for use
For adults 11 years and up take 3 capsules daily, preferably 30 minutes before bed, or after exercise or as recommended by a physician.
Avoid taking your M3 supplement with foods rich in calcium like dairy products. Alcohol has also been shown to lessen M3’s effects when taken with it. Preferably take M3 capsules 30 minutes before bedtime or after a workout on an empty stomach to get the full benefit of your supplement.

As with any dietary supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, anticipate surgery, take medication on a regular basis or are otherwise under medical supervision.

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Easy absorbable

Effective dosage

No artificial ingredients

Always third party tested

Test results published for full transparency

Benefits of M3 - Easy absorbable magnesium complex - vegan - 120/180 capsules

Magnesium is one of the most abundant minerals in the body, involved in more than 300 processes. Not only does it help reducing tiredness and fatigue. It also supports muscle function and your electrolyte balance.


Magnesium is the third most abundant mineral in the body, and it is involved in more than 300 different processes, especially energy yielding processes. Magnesium is involved in the making and usage of energy. One action is to activate a cellular function in our body which is essential for energy production. Similarly, vitamin B6 helps reduce tiredness and fatigue and zinc is involved in metabolizing macro nutrients.*

Muscle Function

Electrolyte Balance

Key Ingredients

Magnesium Gluconate & Magnesium Taurinate

Magnesium Gluconate & Magnesium Taurinate

Highly absorbable forms of magnesium derived from mineral rich seawater and subsoil. Magnesium is a vital component in over 300 enzymatic reactions in the body.

Vitamin B6 (Pyridoxine HCL)

Vitamin B6 (Pyridoxine HCL)

Vitamin B6 has great synergistic effects with magnesium and further is a vital component in securing proper absorption and use of magnesium in the cells.

Zinc (Zinc picolinate) 

Zinc (Zinc picolinate) 

Zinc is an essential mineral with many important functions in the body. Zinc cannot be stored or produced in the body so it must be obtained from food or supplements.

Malic Acid

Malic Acid

Malic acid from natural extracted apples is added to enhance the absorption of magnesium from the gut so it can be used in the body.


Product Information

Why did we make M3?

Many magnesium supplements are based on the kinds of magnesium that the body has difficulty absorbing. Therefore, we set out to create a natural magnesium supplement that focused on getting the best possible absorption in the body and thus ensuring that you get the good effects of magnesium.
The M3 Magnesium Complex is vegan friendly.

Ingredient History

The minerals in M3 are sourced from seawater and subsoil rich in these specific minerals. The minerals are extracted, purified and mixed together. 

In M3 we use two types of organic magnesium forms (magnesium gluconate and magnesium taurinate). Organic types of magnesium are shown to have higher bioavailability and absorption in the body compared to in-organic forms of magnesium.  

In addition, vitamin B6 and malic acid are added to increase the effect and mineral absorption from the gut and into the cells. 

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Customer Reviews

Based on 21 reviews
Fernando Facal de Castro
Easy and effective

I feel full of energy after months of taking these supplements, and I don't have to worry about artificial ingredients, I absolutely get rid of them when i purchase Puori products

Cagan Yurtcan
M3 magnesium

having smooth night sleeps since the day i started to take 1 capsule per day.. feels good.. good choice

Julie Anker
Bedste magnesium supplement til en balanceret hverdag

Jeg føler mig 100% mere balanceret og ‘udhvilet’, i krop og sind ✨ tager M3 magnesium inden jeg går i seng hver aften.

Alen Pavlica

M3 - Easy absorbable magnesium complex - vegan - 120/180 capsules

Tomislav Rudinica

M3 - Easy absorbable magnesium complex - vegan - 120/180 capsules

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