30 days

to change your diet sustainably

By Puori x Umahro Cadogan

30 days
to change your diet sustainably

30 days
to change
your diet sustainably  

By Puori x Umahro Cadogan

Join the 30 days to change your diet sustainably

Sign up to receive the 10 steps as soon as they are released with videos and life hacks to guide you to a sustainable diet for you and the planet simultaneously.

Eating sustainably

– without sacrificing health, taste or convenience

We know that what we eat has an impact on the health of the planet as well as on our personal health. So why do we keep on addressing them separately?

 

Climate conscious food choices can improve your health twofold; not only are you eating nutritious foods, you are also making sure that the planet remains livable long term.

 

Our habits are so ingrained and personal that changing them can seem insurmountable, but in reality, the compounded effect of small changes

can make a big impact, and one small change can lead to multiple benefits.

You don't have to sacrifice health, taste or convenience in order to eat healthier for the planet.  

 

Together with nutrition guru Umahro Cadogan we have created a 30 day program in which you will receive life hacks in 10 steps to guide you to a more sustainable diet. Umahro will be investigating topics ranging from how to get the proteins and fats you need from plant based sources, to taking a deeper look at whether local produce always is better. In addition, you will receive a worksheet to reflect upon your own personal progress.


Step 1

How much should you eat? What kinds are more sustainable? How is it with organic and biodynamic produce? What about greenhouses, locally grown, or imported produce?

What is high-quality protein? Should you be prepared to give up meat? Can you get the right source of protein while being environmentally friendly?

Is quitting refined sugar and sweeteners not only benefiting your body but also the environment? Where are the hidden synthetic sweeteners?

What fats can you safely eat without causing a burden on the environment and while helping your body? What fats are not healthy and cause damage to the environment?

Are nuts, seeds and legumes a burden on the environment? How much is a healthy daily amount? What nuts, seeds and legumes, if any, should you hold back on?

Step 6

What is the ideal amount of grains to eat? Which grains should you choose? What about gluten? Is it better to eat soaked grains?

Step 7

Yes, clean tap water, but what about vegetable juice, fruit juice, tea, coffee, and alcohol? Is dairy healthy and environmentally friendly?

Step 8

What is alternate day fasting, 8:16, and intermittent fasting and when are they relevant? Is breakfast the most important meal of the day?

Step 9

How does a balanced meal look? What is the ideal ratio between protein, fats, and carbohydrates? Should you avoid carbs? What is the T-plate model?

Step 10

Which vitamins and minerals are the basic supplements even when eating and living healthy? How do you get sustainably sourced vitamins and minerals?


All participants are agreeing to receive emails from both Puori and the associated ambassadors during and following the campaign.

Visit our Terms and Conditions for more information

join the 30 day challenge to change your diet sustainably?

Sign up to receive the 10 steps as soon as they are released with videos and life hacks to guide you to a sustainable diet for you and the planet simultaneously.


Eating sustainably

– without sacrificing health, taste or convenience

We know that what we eat has an impact on the health of the planet as well as on our personal health. So why do we keep on addressing them separately?

Climate conscious food choices can improve your health twofold; not only are you eating nutritious foods, you are also making sure that the planet remains livable long term.

Our habits are so ingrained and personal that changing them can seem insurmountable, but in reality, the compounded effect of small changes can make a big impact, and one small change can

lead to multiple benefits. You don't have to sacrifice health, taste or convenience in order to eat healthier for the planet.  

Together with nutrition guru Umahro Cadogan we have created a 30 day program in which you will receive life hacks in 10 steps to guide you to a more sustainable diet. Umahro will be investigating topics ranging from how to get the proteins and fats you need from plant based sources, to taking a deeper look at whether local produce always is better. In addition, you will receive a worksheet to reflect upon your own personal progress.


Step 1

How much should you eat? What kinds are more sustainable? How is it with organic and biodynamic produce? What about greenhouses, locally grown, or imported produce?

What is high-quality protein? Should you be prepared to give up meat? Can you get the right source of protein while being environmentally friendly?

Is quitting refined sugar and sweeteners not only benefiting your body but also the environment? Where are the hidden synthetic sweeteners? What are the alternatives if you want to satisfy your sweet tooth?

Read more...

What fats can you safely eat without causing a burden on the environment and while helping your body? What fats are not healthy and cause damage to the environment?

Read more...

Are nuts, seeds and legumes a burden on the environment? How much is a healthy daily amount? What nuts, seeds and legumes, if any, should you hold back on?

Step 6

What is the ideal amount of grains to eat? Which grains should you choose? What about gluten? Is it better to eat soaked grains?

Step 7

Yes, clean tap water, but what about vegetable juice, fruit juice, tea, coffee, and alcohol? Is dairy healthy and environmentally friendly? How bad is wine and coffee production for the environment?

Step 8

What is alternate day fasting, 8:16, and intermittent fasting and when are they relevant? Is breakfast the most important meal of the day? Can eating patterns change your metabolism?

Step 9

How does a balanced meal look? What is the ideal ratio between protein, fats, and carbohydrates? Is there an ideal balance between plant and animal foods? Should you avoid carbs? What is the T-plate model?

Step 10

Which vitamins and minerals are the basic supplements even when eating and living healthy? How do you get sustainably sourced vitamins and minerals?


All participants are agreeing to receive emails from both Puori and the associated ambassadors during and following the campaign.

Visit our Terms and Conditions for more information

30 days

to change your diet sustainably

By Puori x Umahro Cadogan

Join the 30 day challenge to change your diet sustainably

Sign up to receive the 10 steps as soon as they are released with videos and life hacks to guide you to a sustainable diet for you and the planet simultaneously.


Eating sustainably

– without sacrificing health, taste or convenience

We know that what we eat has an impact on the health of the planet as well as on our personal health. So why do we keep on addressing them separately?

 

Climate conscious food choices can improve your health twofold; not only are you eating nutritious foods, you are also making sure that the planet remains livable long term.

 

Our habits are so ingrained and personal that changing them can seem insurmountable, but in reality, the compounded effect of small changes can make a big impact, and one small change can lead to multiple benefits. You don't have to sacrifice health, taste or convenience in order to eat healthier for the planet.  

 

Together with nutrition guru Umahro Cadogan we have created a 30 day program in which you will receive life hacks in 10 steps to guide you to a more sustainable diet. Umahro will be investigating topics ranging from how to get the proteins and fats you need from plant based sources, to taking a deeper look at whether local produce always is better. In addition, you will receive a worksheet to reflect upon your own personal progress.


Step 1

 

How much should you eat? What kinds are more sustainable? How is it with organic and biodynamic produce?

Ready on 20-02-2020

What is high-quality protein? Can you get the right source of protein while being environmentally friendly?

Ready on 23-02-2020

Is quitting refined sugar and sweeteners not only benefiting your body but also the environment? Where are the hidden synthetic sweeteners?

Ready on 26-02-2020

What fats can you safely eat without causing a burden on the environment and while helping your body?

Ready on 29-02-2020

Are nuts, seeds and legumes a burden on the environment? How much is a healthy daily amount? What nuts, seeds and legumes, if any, should you hold back on?

Step 6

Ready on 3-03-2020

What is the ideal amount of grains to eat? Which grains should you choose? What about gluten? Is it better to eat soaked grains?

Step 7

Ready on 06-03-2020

Hydration

Yes, clean tap water, but what about vegetable juice, fruit juice, tea, coffee, and alcohol? Is dairy healthy and environmentally friendly?

Step 8

Ready on 09-03-2020

What is alternate day fasting, 8:16, and intermittent fasting and when are they relevant? Can eating patterns change your metabolism?

Step 9

Ready on 12-03-2020

How does a balanced meal look? What is the ideal ratio between protein, fats, and carbohydrates? Is there an ideal balance between plant and animal foods?

Step 10

Ready on 15-03-2020

Which vitamins and minerals are the basic supplements even when eating and living healthy?

All participants are agreeing to receive emails from both Puori and the associated ambassadors during and following the campaign. Visit our Terms and Conditions for more information

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